rewire28 REWIRE Your Life

Chase the one Percent

REWIRE28 is a program developed to help you improve the quality of your life by making small mindful changes.

Where most programs fail to encompass all the components of wellness, REWIRE28 addresses MEALS, MOVEMENT, MANTRA & MEDITATION without giving you a fad diet or tearing your body down

Our program is designed to build you up by creating a strong foundation of healthy habits in the first 28 days using science based material and Ayurvedic principles. REWIRE28 motivates you to be healthier, more active and get more in tune with your body than ever before.

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From the EXPERTS

Quick Step

Improving the strength of your legs aren’t limited to weights or pieces of fitness equipment which can limit you to when and where you can workout. Besides using your own body weight, which we do in REWIRE28, investing in a set of resistance bands can help you step up your game. Using bands helps add […]
Reduce time wasted before it’s waisted

“I don’t have time.” It’s the lamest excuse ever. Time is the most wasted thing in life. We are all guilty. Think of all the times throughout the day where you spend it doing things which aren’t productive or healthy. Having a cocktail, scrolling through Swiggy or Deliveroo looking at desserts, smoking, waiting for an […]
Balancing the scales

How many time have I heard, “I don’t know how I got this way.” That is simply not the truth. So let’s start with being honest with yourself. Because no progress will ever be made unless you can be realistic to how you got to where you are. Once you can do that, you can […]
Not all steps

You have got to get those 10,000 steps in because “they say” you should. Let’s not get into who ‘they’ are right now and focus more on the intention and intensity which you take those steps. Taking a strolling through the mall is not the same as a speedy power walk along the seafront to […]
Made to move

Our bodies were made to move! We often get hung up on the idea of needing to be flexible or strong, and forget that neither of these fitness components have any value if we don’t have mobility. This all begins at the joints. We have 360 joints in the body – they were designed to […]
Mind Blocked

I can’t. It’s not for me. It’s too hard. I have heard it all. Yet, we all meditate consciously or subconsciously every single day. It is in the lost moments of a thought or intense focus where nothing else exists. In either case, at that single moment in time you are in a meditative state. […]
read more blogs

From the EXPERTS

Quick Step

Improving the strength of your legs aren’t limited to weights or pieces of fitness equipment which can limit you to when and where you can workout. Besides using your own body weight, which we do in REWIRE28, investing in a set of resistance bands can help you step up your game. Using bands helps add […]

Our Stomach Isn’t Stupid

Our stomach isn’t stupid. So when it comes to questions such as: “What should I eat?” “How much should I eat?” “When should I eat?” …and so on. These are answers our body does a remarkable job at telling you. If only you would listen. Eating healthy isn’t rocket science, it is intuitive. Your body […]

Mind Blocked

I can’t. It’s not for me. It’s too hard. I have heard it all. Yet, we all meditate consciously or subconsciously every single day. It is in the lost moments of a thought or intense focus where nothing else exists. In either case, at that single moment in time you are in a meditative state. […]

Made to move

Our bodies were made to move! We often get hung up on the idea of needing to be flexible or strong, and forget that neither of these fitness components have any value if we don’t have mobility. This all begins at the joints. We have 360 joints in the body – they were designed to […]

Not all steps

You have got to get those 10,000 steps in because “they say” you should. Let’s not get into who ‘they’ are right now and focus more on the intention and intensity which you take those steps. Taking a strolling through the mall is not the same as a speedy power walk along the seafront to […]

Balancing the scales

How many time have I heard, “I don’t know how I got this way.” That is simply not the truth. So let’s start with being honest with yourself. Because no progress will ever be made unless you can be realistic to how you got to where you are. Once you can do that, you can […]
read more blogs

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