Description
Awareness Leads to Action – Start Your Health Journey with FIRST28
Available as PHYSICAL and DIGITAL journals.
Begin your path to a healthier lifestyle with FIRST28, your foundation for making conscious, healthier choices by journaling your progress. Just like learning to crawl before walking or running, FIRST28 guides you through the initial steps toward wellness. Available as both a digital journal and a physical journal, FIRST28 allows you to record your journey towards rewiring your life.
Focus on MEALS
Our program emphasizes mindful eating. Through a simple cleanse and detox, you’ll rewire your system, preparing it for healthier habits. Record your progress and meal plans in your digital or physical journal. Track your water intake, meals consumed, and any challenges faced throughout the day. Each journal includes a QR code linking to meal ideas and tips.
Increase MOVEMENT
Boost your physical activity with our body strength workouts and step tracking. Increasing your movement frequency is key to overall health. Track your workouts and movements in your digital or physical journal. Record your reps in each set and how you feel after each session. The journal includes a QR code linking to videos for warm-ups, main sets, and cool-downs.
Practice MANTRAS
Change your thought patterns and cultivate mindfulness with our mantra practices. FIRST28 helps you develop a positive mindset, essential for lasting change. Your journal provides a word of the day, encouraging you to reflect on its positive use and write about it in your journal.
Build Healthier Habits
With FIRST28, you’ll build healthier habits through the practice of mindfulness. Start your journey today and take the first step toward a healthier you. Document your habit-building journey in your digital or physical journal, which helps you track your progress every step of the way.
Available in Digital and Physical Journals
FIRST28 is available as both a digital journal and a physical journal, allowing you to follow the 4 Ms of the program, make entries, and record your progress. Choose the format that best suits your lifestyle and start your health journey with ease.
Aysha –
This program totally changed what fitness meant to me! It’s easy to follow, has almost EVERYTHING you need, and has left me with practices I will follow for life. Don’t think twice, just get on the program and see the change!
Presha –
I never thought a journal could be so transformative! The meals are easy to follow, and the movement section kept me on track even on busy days. The mantras were the cherry on top, helping me stay focused and mindful throughout. Highly recommend this to anyone looking to make lasting changes!
Subodh –
The combination of meals, movement, and mantras is brilliant. I appreciated the simplicity of the meal plans and how the journal kept me accountable. The only thing I’d change is having more exercise options for different fitness levels. But overall, I feel more energized and balanced after 28 days.
Twisha –
Absolutely love how the FIRST28 program blends wellness and mindfulness. The meals were super easy to prepare, and the exercises were doable yet challenging. Writing down the daily mantras helped me stay in a positive mindset. My body and mind feel refreshed!
Yogesh –
I liked the idea of this program. The movement exercises were effective, and I did enjoy the daily mantras, but the meals could have offered more flexibility. Overall, it’s a solid program if you’re disciplined.
Nidhi –
This journal really helped me stay accountable! I enjoyed the meals and found the movement sections encouraging, especially on days when I needed motivation. The mantras added a nice touch of mindfulness to my daily routine. Couldn’t ask for a better reset!
Nikant –
FIRST28 is life-changing! The meals were simple but nourishing, and the daily movement challenges were perfect for someone like me who doesn’t usually stick to fitness routines. The mantras helped me stay grounded. I feel healthier inside and out.
Nikant –
The concept is great, but I didn’t connect as much with the mantras. I loved the meals, and the exercises were fun, but I wish there was more customization available. Still, it’s a well-structured program that’s easy to follow.
Kiran –
Great balance of food, fitness, and mindset. The meals were diverse, the workouts challenged me without being too hard, and the mantras added a much-needed sense of calm in my chaotic life. A little more flexibility in the meal plans would make it perfect.
Sunny –
REWIRE28’s FIRST28 exceeded my expectations! The digital and physical journals were a lifesaver in keeping track of my progress. The meals were satisfying, and the exercises pushed me just enough. The mantras were like daily little boosts of positivity.
Presha –
This program is the perfect mix of healthy eating, fitness, and mental clarity. The meals weren’t complicated, which I loved, and the movement part kept me active without overwhelming me. The mantras? Game-changer! I’m definitely sticking to this routine.
Tanvi –
I found the exercises to be a little repetitive. Overall, it’s a good program, but I wish there was more variety in the types of workouts. The digital journal was helpful for keeping everything organized.
Venu –
I didn’t expect the mantras to have such a big impact, but they did! Along with easy-to-follow meals and manageable workouts, this program helped me establish a routine I can actually stick to. A few more meal choices would be great, though.
Amit –
This journal kept me accountable for 28 days, and I’ve never felt better! The meals were easy to prepare, and the movement challenges were a nice addition to my daily routine. Writing the mantras every day really improved my mindset. Highly recommend.
Pratik –
The meals, movement, and mantras concept is genius! Each part works together perfectly, and I’ve never felt this in tune with my body and mind. The journal was a great way to track progress and stay committed. I’m recommending this to everyone
Aashish –
The meals were simple yet effective, and the movement section pushed me just enough. The mantras helped me stay calm and focused. The only downside was the repetition in some meal options, but overall, the program works
Romil –
I loved everything about this program! The meals were easy to follow, and the exercises were perfect for my busy schedule. Writing down the mantras helped me stay on track mentally. I feel more balanced and energized after completing it.
Jugen –
The program was good, but I didn’t find it as life-changing as others have. The meals were fine, and the movement section kept me active, but the mantras felt a little forced. It’s a solid program, but not for everyone.