Reduce time wasted before it’s waisted
“I don’t have time.” It’s the lamest excuse ever. Time is the most wasted thing in life. We are all guilty. Think of all the times throughout the day where you spend it doing things which aren’t productive or healthy. Having a cocktail, scrolling through Swiggy or Deliveroo looking at desserts, smoking, waiting for an auto to take you 1km, gossiping.
What if you replaced those moments wasted on things which had value and benefit to your health? 10 minutes of doing squats and push-ups is 10 minutes more than you did yesterday or the day before. 10 minutes a day adds up to almost 5 hours a month of exercise you would have never done. That is a productive win! You have got the time. You just need to take the first step towards using it more mindfully.
So why don’t you use the time you waste to make sure it doesn’t show up on your waist!
REWIRE28 has been designed to help you live a healthier lifestyle without cramping your daily schedule. Practicing daily ritual over time becomes as second nature as brushing your teeth.