We must first learn to crawl before we walk or run. FIRST28 is designed to help you build your foundation by becoming conscious of your actions. We focus on MEALS and do a simple cleanse and detox to help REWIRE your system. You will also increase your MOVEMENT frequency with body strength workouts and step tracking. We help you change thought patterns with MANTRA practices. FIRST28 will help you develop healthier habits through the practice of mindfulness.